Monday, March 23, 2009

29 ~ Puchero Canario

Since this is a blog about Canary Islands I think I could include a local recipe from time to time. Here's what I made for our dinner yesterday:

puchero canario (Click photos to enlarge)


Puchero Canario is a very popular meal in Canary Islands. It is a meat and vegetable stew which is simple to make in one pot. As with most such dishes, the ingredients and quantities vary from kitchen to kitchen.
Here's one I made for two people, with leftovers for the next day or for second helpings.

Total cooking time: around 1 hour


225 grams (1/2 lb) stewing beef
1 chorizo sausage
1 or 2 chicken legs
1 or 2 desalted meaty pork ribs (about 250 grams or 1/2 lb)
1 1/2 cups of dried chickpeas (garbanzos) soaked overnight in water with a bit of bicarbonate of soda
1 small cob corn, cut in half
whole green beans - one handful
2 medium carrots cut in half
1 small onion cut in half
1/2 small cabbage
1 courgette or bubango (pale green courgette)
1 piece orange squash - about 120 grams (1/4 lb) cut in half
1 sweet potato or yam - whole
2 medium potatoes - whole
1 pear - halved
saffron, garlic, parsley, cumin, thyme, (optional Italian parsley)


1. Put a large pot of water on to boil. When boiling, add a few drops of oil, some salt and the meat, ribs, chicken and chorizo. Cook for half an hour.

2. Add the drained and rinsed chickpeas, and the pieces of corn. When they have started to soften, add green beans and carrots and a bit of thyme.
Let these cook together for around 15 - 20 minutes.

3. Then add whole potatoes, sweet potato, cabbage, squash, bubango (or courgette), and pear and cook another 10 - 15 minutes.

4. In mortar mash together a clove or two of garlic, around 1 teaspoon cumin and a bit of saffron...OR alternately as some people do, mash together garlic, cumin and Italian parsley.

5. When the last vegetables have softened, add this above mash to the boiling pot and stir.

6. Remove meat and vegetables with slotted spoon and serve in a casserole dish at the table.
One of the earthenware cazuelas are ideal for serving as they can be purchased here for a very low price.

7. Liquid and remainder of vegetables in the boiling pot can be served next day as 'tumbo de puchero', a delicious soup.

puchero ingredients Puchero Main Ingredients....missing the pear and herbs

Bubango - the local name for a pale green rounded courgette or type of zucchini, seen in the ingredient photo above, in the bottom left corner of the tray.

carne para puchero The separate meat items for making puchero can also be purchased here grouped together in one package at the supermarkets, which is useful. The same applies to the vegetables, which are sold as 'puchero canario', missing only the pear.

veg for puchero


Marysol said...

Looks muy delicioso CB!

It (somewhat) resembles Cuban Ajíaco, where different meats and vegetables are thrown right into a pot and it all comes together beautifully and deliciously. What a meal!

Canarybird said...

Hola Sol....
Gracias por tu visita!
I'm sure here we share a lot of similarities with Cuba cooking as there were many Canary Islanders who emigrated to Cuba. Some of them returned to enrich the local culinary heritage with their Cuban dishes.

Jo said...

Okay, now I'm hungry. Thank you for sharing this. It's just the kind of food I luvvv.

Leppismummi said...

This is great. I have to remenber this recipe , because I like to cook easy food sometime on holidays too, not only eat out.

Anonymous said...

Hallo dear Sharon and Dear Wolfram, much thanks for the wonderful photos from the easter-days in Puerto!
Uwe and Eduard.

Selena said...

Hi, Canarybird, I'm an 'islander' from Tenerife, living in Vancouver Island (Alert Bay). I've been here for over four years. Thank you to share with us that wonderful Puchero recipe. Take care..

Canarybird said...

Hola Selena....what a surprise to hear you are a Tinerfeña living on Vancouver Island! You're a long way from home, but I hope you enjoy the Canadian life. Thank you for your comment on the puchero recipe. I took the photo in a little restaurant near Tacoronte! Un saludo...Sharon (aka Rosario)


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